Be Nourished Sauerkraut

Be Nourished



Alive and unpasturised! A raw, cultured living food.

Steeped in tradition, delicious and bursting with live cultures, I'm the perfect complement to any meal.

Handcrafted with love in New Zealand from local and imported ingredients.

Gluten free. Vegan. Paleo. Organic


Just Kraut: Cabbage, himalayan natural mineral salt, lactobacillus plantarum culture starter.

Helena Bay: Cabbage, vegetables (carrots, onions), himalayan natural mineral salt, garlic, ginger, chilli flakes, lactobacillus plantarum culture starter.

Amala Curry: Cabbage, vegetables (cauliflower, spring onion), himalayan natural mineral salt, curry powder, coriander seeds, turmeric, nigella seeds, garlic, chilli flakes, lactobacillus plantarum culture starter.

Wild Out West: Cabbage, himalayan natural mineral salt, coriander, parsley, coriander seeds, caraway seeds, juniper berries, lactobacillus plantarum culture starter. 

Ruby Perfection: Red and green cabbage, himalayan natural mineral salt, caraway seeds, lactobacillus plantarum culture starter.

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